Creamy Italian Panzanella

Creamy Italian Panzanella – A delicious and easy peasy recipe! The perfect way to use up garden produce. It seems like we can’t go too long without adding another gorgeous salad! Salads are such a great way to pack nutrition into your diet and they are so quick to make. With garden produce coming on

Creamy Italian Corn Salad

Creamy Italian Corn Salad – A healthy and nutritious salad or chip dip! #RealFood #CleanEating #WholeWheat #Bulgur Doesn’t a Corn Salad sound really good right now? We’ve shared Chickpea Salads, Quinoa Salads, Bulgur Salads and even Forbidden Rice Salads but this is our first Corn Salad and oh, is it delicious! Did you know organic

2 Clean Eating Salad Dressings

Homemade a healthy salad dressing without any bad stuff! If you have had much time to look around our site you know that we are a little in love with salads. Healthy Spaghetti Garden Salad, Eat Your Greens Salad, Geek Quinoa Salad, Bulgur Chickpea Salad, we seriously love them all! Salads are a fantastic way

Quick and Easy Bulgur Chickpea Salad

Quick and Easy Bulgur Chickpea Salad – This nutritious and delicious salad is just perfect for any picnic, potluck or barbecue! It’s the weekend! Not just any weekend though, it’s the 4th of July weekend. If you are still looking for a quick, easy and tasty potluck salad you have come to the right place!

Healthy Spaghetti Garden Salad

Healthy Spaghetti Garden Salad- Did you know pasta can be healthy? Add it to these gorgeous veggies and chicken and you have a very healthy salad! #RealFood #SummerRecipes #HealthyRecipes #CleanEating We LOVE salads around here! They are such an easy and highly appetizing way to get a whole bunch of nutrition in just one dish.

Picky Eater Tuna Salad

Picky Eater Tuna Salad – A health and easy recipe that even picky eaters will enjoy! Just right for summer picnics, barbecues and potlucks! Okay, it’s confession time… We are not big fish fans around here! There are so many healthy benefits to fish that we have tried to like it but just don’t. This

Buckwheat Berry Salad

Buckwheat Berry Salad – A quick, easy and delicious salad that is simply perfect for picnics and barbecues! Memorial Day is quickly approaching and picnics and barbecues with it. One of the easiest, quickest, healthiest and tastiest dishes to bring to a potluck is a gorgeous salad. This one just happens to fill that bill!

Chickpea Summer Salad

Chickpea Summer Salad – A complete meal in a salad! So healthy and so delicious! Have you ever heard of one dish meals? Well this delicious salad is just that! One whole meal in just one beautiful salad. When you are down to the wire and just don’t have a lot of time this salad

Easy Peasy Chicken Enchilada Soup

Easy Peasy Chicken Enchilada Soup – A delicious and easy soup with so much amazing flavor! #RealFood #CleanEating #Healthy #Recipes Rainy days call for a delicious bowl of soup! Our weather has turned rainy the last several days and it has us thinking about this glorious soup. If you’ve been following us for a while

Orange Wheat Berry Fruit Salad

Orange Wheat Berry Fruit Salad – A light and healthy salad packed with good grains for extra protein and energy! Fruit salads are simply perfect for spring and summer! They are light, refreshing, tasty, quick and easy. No wonder we are in a fruit salad kind of mood! As we mentioned in our Minty Kaniwa

Eat Your Greens Salad

Eat Your Greens Salad – A St. Patrick’s Day special that is healthy, tasty and free of artificial colors! It’s salad time! St. Patrick’s Day is known for it’s celebrated green color. However, artificial coloring is in no way good for you. Not to worry! As we mentioned in Green Potato Pancakes, there are tons

Clean Eating Taco Soup

Clean Eating Taco Soup – A healthy, hearty meal that is sure to please the whole family! #RealFood We had a taste of spring around here for about a week! The weather was so nice we started longing to play in the dirt. Today the forecast says snow! It’s dark and cold again. Cold days

4 Herb and Blue Cheese Salad Dressing

The most delicious salad dressing ever created! Perfect for a light spring or summer meal. Oh, have we got a treat for you today! We just realized that we haven’t shared anything salad related lately. Well, we can’t have that! So we are bringing you the most delicious salad dressing that has ever been eaten!

Wilted Winter Salad

Wilted Winter Salad – Eating veggies in the winter can be quick, easy and delicious! We are really feeling the winter theme when it comes to veggies! We’ve talked a little in the last week about how difficult it can be to find fresh produce in the winter. Since eating veggies always gives a good

Cabbage Quinoa Winter Salad

Cabbage Quinoa Winter Salad – A tasty and filling salad for those cold winter months #CleanEating #RealFood Don’t you just love the feeling you get after eating a big nutrient filled salad? It’s the best feeling ever! One problem we run into though is finding fresh ingredients in January. Where we live the lettuce starts

Bone Broth in the Pressure Cooker

Bone Broth in the Pressure Cooker – The quickest and easiest way to make bone broth! Bone broth makes the most amazing base for soups, stuffings, gravies… and really everything else! We use it in place of chicken stock and you cannot believe the difference in flavor. There are also fantastic health benefits to bone

Sweet and Savory Pear Salad

Sweet and Savory Pear Salad – A tasty fall treat! Perfect when bringing in the harvest. Salads are our favorite! We love everything from Cabbage Salad with Popped Sorghum and Super Food Wilted Salad to Layered Taco Salad and Super Cruciferous Salad. We have found personally that simply adding a nice green salad everyday is

Layered Taco Salad Plus Mexican Black Beans Recipe!

Layered Taco Salad Plus a Mexican Black Beans Recipe! So cute to take to any party! If you have seen very many of our posts you know that we are definitely salad lovers! We love everything from Creamy Sun-Dried Tomato Pasta and Super Food Wilted Salad to Last Minute Potato and Greek Quinoa Salads. However

Chickpea Feta Salad

Chickpea Feta Salad – With a good explanation of why we need beans and probiotics! #cleaneating If you’ve been reading our posts for a while you have probably heard us say that we try to add beans into our daily diets (like Meatless Monday Chickpeas). You’ve probably also noticed that we often have an emphasis

Broccoli Cauliflower Summer Salad

Broccoli and Cauliflower Summer Salad. Such a good way to get those good cruciferous veggies in and keep barbecues healthy! Summer is a time for lots of parties and barbecues. Now they sometimes get a bad rep but the fact is that keeping them healthy is totally doable! Cruciferous veggies have so many wonderful health

Super Food Wilted Salad

Super Food Wilted Salad. Super foods are the best to eat! This salad makes them quick and tasty Super foods are of course the perfect foods to be incorporating into our diets! It’s always a good bonus when you have a dish that is not only fast to make but also has a lot of

A Quick Trick to Make Eating Healthy Easier

A Quick Trick to Make Eating Healthy Easier. When healthy food is easily accessible you grab it first! One of the biggest concerns people have with eating healthy is that they think it takes too much time. The truth is that everything takes time to learn when you first start out. However we have found

Perfect Protein Veggie Salad

Perfect Protein Veggie Salad – A complete meal in a bowl! The 4th of July always makes us think of yummy summer salads. We just can’t get enough of them! When you put beans and grains together it becomes a perfect protein! Then when you add all kinds of veggies in you have a really

DIY Veggie Bouillon Powder

DIY Veggie Bouillon Powder. Love that is has nutritional yeast. Finally bouillon without bad ingredients! After years of looking for Bouillon that doesn’t have MSG and other bad ingredients we decided to just make our own. After some trial and error we have a recipe that is simply perfect. You can use it in any

Last Minute Potato Salad

Last Minute Potato Salad. Fast and yummy with the added plus of having good probiotics! This is the ultimate last minute salad! It tastes just as good warm as it does cold so there is no need to chill it if you don’t have time. If you cook the potatoes in a pressure cooker it’s

Creamy Sun-Dried Tomato Pasta Salad

Creamy Sun-Dried Tomato Pasta Salad. Healthy comfort food! Not your average pasta salad. Yummy and light for summer! Sometimes you are just in a healthy comfort food kind of mood! This recipe is light and easy to whip up with fantastic flavor. The creamy sauce and pasta give it that comfort feeling but the veggies

Chicken Soup with Parsley Thyme Dumplings

Chicken Soup with Parsley Thyme Dumplings – During the colder months (especially flu season) there’s nothing quite as comforting and nourishing as a big pot of tasty soup. It’s full of health promoting ingredients and delicious flavor. During the colder months (especially as flu season comes around) there is nothing quite as comforting and nourishing

Summer Cilantro Lime Slaw

Summer Cilantro Lime Slaw – Sometimes you just need some quick veggies. You want to add nutrition to your meal but you need it fast. This slaw is the perfect option! #RealFood #CleanEating #Zucchini #HealthyRecipes Sometimes you just need some quick veggies to go on the side of a burger, a Baked Chicken Sandwich or

Corn “Chowder” – 30 Day Challenge Day 26

Corn “Chowder” ~ Easy Peasy Life Matters This is a fantastic “chowder” with good veggies in it. The nutritional yeast gives it a chicken stock flavor without any chicken! Ingredients 1 large onion 4 cloves garlic 6 carrots 6 celery stalks 4-6 cups corn fresh or frozen ¼ cup butter (or water for Vegan version)

Fall Quinoa and Collard Greens Soup

Fall Quinoa and Collard Greens Soup – It’s time to start getting ready for fall! This soup is packed with healthy nutrients. Fall is in the air! Kids are going back to school, leaves are turning and there is a crisp chill starting. Fall always makes us want some warm and comforting soup. Soup is

Potato Leek Soup

Easy Peasy Potato Leek Soup – Healthy comfort food at it’s finest! Healthy comfort food is the best comfort food because it’s completely guilt free! This soup has so many good things in it. From the mushrooms (which Dr. Fuhrman says are anti-cancerous) to the dark green spinach, there is a lot of nutrition. The

“Cream” of Broccoli Soup – 30 Day Challenge Day 18

Creamy Broccoli Soup ~ Easy Peasy Life Matters Don’t get us wrong, we love dairy as much as the next guy (probably more). However we also realize that sometimes it’s easy to eat a little too much of it. That’s when recipes like our “Cream” of Broccoli Soup come in real handy. We made this

Easy Peasy Chicken Enchilada Soup

Easy Peasy Chicken Enchilada Soup – A delicious and easy soup with so much amazing flavor! Rainy days call for a delicious bowl of soup! Our weather has turned rainy the last several days and it has us thinking about this glorious soup. If you’ve been following us for a while you know how much

Clean Eating Zuppa Toscana

Clean Eating Zuppa Toscana – A delicious soup packed with good nutrients and flavor! #Healthy #Fall #Harvest We are in a soup kind of mood! One of the best things about fall, right? Whether it’s Beef Stew (that will rock your world), Fall Quinoa and Collard Greens Soup or Clean and Comforting Chicken Chowder, soup

Clean Eating Taco Soup

Clean Eating Taco Soup – A healthy, hearty meal that is sure to please the whole family! We had a taste of spring around here for about a week! The weather was so nice we started longing to play in the dirt. Today the forecast says snow! It’s dark and cold again. Cold days call

Clean and Comforting Chicken Chowder

Clean and Comforting Chicken Chowder – Who says comfort food can’t be good for you #CleanEating #Healthy Sometimes you just need a nice helping of good ol’ comfort food. If you do it right comfort food can be good for your body as well as your soul! Can’t complain about that right?! There are several

End Of Winter Soup – 30 Day Challenge Day 10

It’s time to start planting again so we are using up all our winter squash we’ve had in storage. With that in mind we decided on one of our favorite soups for dinner tonight. Everybody loves it even guests when they come over. As you can see it is “souper” fast, “souper” easy and “souper”

Broccoli Corn Chowder

What is more comforting than a big bowl of soup on a cold winter day? Now, we love our Clean and Comforting Chicken Chowder and our End of Winter Soup but there is something really special about this Broccoli Corn Chowder! As a milk base it is filled with healthy fats. It’s creamy, dreamy and

Bacon Rosemary Sweet Potato Soup

Bacon Rosemary Sweet Potato Soup – Part of what makes this comforting soup so simple is that it can be made in either a pressure cooker OR a Crock Pot. It’s also full of flavor and nutrition! Don’t you just love soup? It’s comforting on a cold day, you can add tons of nutrition and

Wild Rice & Mushroom Chicken Soup

Wild Rice & Mushroom Chicken Soup – If you have a cold, it helps to have some soup to nourish and comfort. It’s soothing, sustaining, absolutely divine and full of health promoting ingredients! As beautiful as fall really is, seasonal colds often come with it. We’ve been feeling a bit under the weather around here

3 Clean Salad Dressing Recipes

Did you know it only takes maybe 5 minutes to make a delicious salad dressing? And it doesn’t have any artificial ingredients at all! Here are 3 of our best. Did you know it only takes maybe 5 minutes to make a delicious salad dressing? And it doesn’t have any artificial ingredients in it! Having