A Little About Us…

 

Welcome to Easy Peasy Life Matters! We are a health and wellness website devoted to bringing you the most nutritious and delicious recipes along with facts that promote a healthy lifestyle. Facts, not fads, make up all that we do.

If this is your first time visiting us, we are so glad to have you! Sharing our knowledge with others is what we love to do. We’d love to connect through Email, Facebook, Pinterest, Twitter, and Instagram! We always have more healthy content on it’s way.

What’s in a Name?

Here at Easy Peasy Life Matters we are passionate about making a healthy lifestyle Easy Peasy. We believe that health and wellness are much of what makes our lives beautiful. How we take care of ourselves certainly matters. Living healthy doesn’t have to be difficult, though! Check out some of our favorite subjects below.

Nutritious and Delicious Recipes

We are all about facts rather than fads. You won’t find many (if any) recipes that are catered to fad diets. Our recipes are made completely from scratch incorporating as many health promoting ingredients as possible. Keeping our ingredients organic and pure is a top priority for us. We feel that all things in moderation is the best way to live. Eating good helps you feel great! Some of our favorite recipes are:

Roasted Beets with Goat Cheese - Another healthy side dish that is perfect for Thanksgiving! #CleanEating #RealFoodWild Rice & Mushroom Chicken Soup - If you have a cold, it helps to have some soup to nourish and comfort. It's soothing, sustaining, absolutely divine and full of health promoting ingredients! #RealFood #Turmeric #HealthyRecipes #CleanEating

 

Healthy Living Info

Living a health filled life requires more than just eating the right kinds of foods. Mental and emotional awareness are also essential. Stress relief, anxiety aid, smart fitness, and motivation are all key elements of a healthy life. Some of our top articles are:

5 Little Known Potential Causes of Anxiety - Anxiety can be an incredibly difficult health struggle. Thankfully there are some tips and tricks to help ease it naturally! #EmotionalHealth #HealthyLiving #HealthyLifestyleYour Stomach is the Size of Your Fist - Most people are unaware of how dramatically they are overeating. However, with a little knowledge and a few tips it can easily be fixed! #HealthyLiving #HealthyLifestyle #HealthyEating

Science Behind Nutrition

It’s as important to know why to eat a certain way as it is to actually eat it! We love to research and find all the facts behind certain foods and why they are good for us. Along with adding nutritional information into our recipes, we like to periodically share articles centered around certain foods and their benefits. Some of our top articles are:

Top 10 Benefits of Whole Wheat - #RealFood #CleanEating #Healthy #WholeGrainsFat - Friend or Foe? After years of a low fat diet we can attest to the importance of good fats. As we added them back into our diet we noticed some changes. Have we been lied to for years? #RealFood #HealthyFats #HealthyLiving #SaturatedFats #CleanEating

Tools and Products to Make Life Easy Peasy

When we first started our health journey years and years ago, we found ourselves very overwhelmed by all the information and added time commitment of eating healthy. When you are used to heating up food from a can, in a microwave, making food from scratch can be daunting. However, over the years we have learned many tips and tricks to make our kitchen experience totally Easy Peasy! Knowing that there are others wearing the shoes we once wore, we love to share how we make a healthy lifestyle much more doable. We’ve even created an aStore (Amazon Store) to provide a safe and friendly platform where you can shop these tools, and many other things, so your kitchen is a happier place too!

Shop our Easy Peasy Pantry!

Thanks so much again for dropping by and have a blessed and healthy day!

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