A Quick Trick to Make Eating Healthy Easier

A Quick Trick to Make Eating Healthy Easier. When healthy food is easily accessible you grab it first! One of the biggest concerns people have with eating healthy is that they think it takes too much time. The truth is that everything takes time to learn when you first start out. However we have found

Perfect Protein Veggie Salad

Perfect Protein Veggie Salad – A complete meal in a bowl! The 4th of July always makes us think of yummy summer salads. We just can’t get enough of them! When you put beans and grains together it becomes a perfect protein! Then when you add all kinds of veggies in you have a really

DIY Veggie Bouillon Powder

DIY Veggie Bouillon Powder. Love that is has nutritional yeast. Finally bouillon without bad ingredients! After years of looking for Bouillon that doesn’t have MSG and other bad ingredients we decided to just make our own. After some trial and error we have a recipe that is simply perfect. You can use it in any

Last Minute Potato Salad

Last Minute Potato Salad. Fast and yummy with the added plus of having good probiotics! This is the ultimate last minute salad! It tastes just as good warm as it does cold so there is no need to chill it if you don’t have time. If you cook the potatoes in a pressure cooker it’s

Creamy Sun-Dried Tomato Pasta Salad

Creamy Sun-Dried Tomato Pasta Salad. Healthy comfort food! Not your average pasta salad. Yummy and light for summer! Sometimes you are just in a healthy comfort food kind of mood! This recipe is light and easy to whip up with fantastic flavor. The creamy sauce and pasta give it that comfort feeling but the veggies

Chicken Soup with Parsley Thyme Dumplings

Chicken Soup with Parsley Thyme Dumplings – During the colder months (especially flu season) there’s nothing quite as comforting and nourishing as a big pot of tasty soup. It’s full of health promoting ingredients and delicious flavor. During the colder months (especially as flu season comes around) there is nothing quite as comforting and nourishing

Summer Cilantro Lime Slaw

Summer Cilantro Lime Slaw – Sometimes you just need some quick veggies. You want to add nutrition to your meal but you need it fast. This slaw is the perfect option! #RealFood #CleanEating #Zucchini #HealthyRecipes Sometimes you just need some quick veggies to go on the side of a burger, a Baked Chicken Sandwich or

Corn “Chowder” – 30 Day Challenge Day 26

Corn “Chowder” ~ Easy Peasy Life Matters This is a fantastic “chowder” with good veggies in it. The nutritional yeast gives it a chicken stock flavor without any chicken! Ingredients 1 large onion 4 cloves garlic 6 carrots 6 celery stalks 4-6 cups corn fresh or frozen ¼ cup butter (or water for Vegan version)

Fall Quinoa and Collard Greens Soup

Fall Quinoa and Collard Greens Soup – It’s time to start getting ready for fall! This soup is packed with healthy nutrients. Fall is in the air! Kids are going back to school, leaves are turning and there is a crisp chill starting. Fall always makes us want some warm and comforting soup. Soup is

Potato Leek Soup

Easy Peasy Potato Leek Soup – Healthy comfort food at it’s finest! Healthy comfort food is the best comfort food because it’s completely guilt free! This soup has so many good things in it. From the mushrooms (which Dr. Fuhrman says are anti-cancerous) to the dark green spinach, there is a lot of nutrition. The

“Cream” of Broccoli Soup – 30 Day Challenge Day 18

Creamy Broccoli Soup ~ Easy Peasy Life Matters Don’t get us wrong, we love dairy as much as the next guy (probably more). However we also realize that sometimes it’s easy to eat a little too much of it. That’s when recipes like our “Cream” of Broccoli Soup come in real handy. We made this

Easy Peasy Chicken Enchilada Soup

Easy Peasy Chicken Enchilada Soup – A delicious and easy soup with so much amazing flavor! Rainy days call for a delicious bowl of soup! Our weather has turned rainy the last several days and it has us thinking about this glorious soup. If you’ve been following us for a while you know how much

Clean Eating Zuppa Toscana

Clean Eating Zuppa Toscana – A delicious soup packed with good nutrients and flavor! #Healthy #Fall #Harvest We are in a soup kind of mood! One of the best things about fall, right? Whether it’s Beef Stew (that will rock your world), Fall Quinoa and Collard Greens Soup or Clean and Comforting Chicken Chowder, soup

Clean Eating Taco Soup

Clean Eating Taco Soup – A healthy, hearty meal that is sure to please the whole family! We had a taste of spring around here for about a week! The weather was so nice we started longing to play in the dirt. Today the forecast says snow! It’s dark and cold again. Cold days call

Clean and Comforting Chicken Chowder

Clean and Comforting Chicken Chowder – Who says comfort food can’t be good for you #CleanEating #Healthy Sometimes you just need a nice helping of good ol’ comfort food. If you do it right comfort food can be good for your body as well as your soul! Can’t complain about that right?! There are several

End Of Winter Soup – 30 Day Challenge Day 10

It’s time to start planting again so we are using up all our winter squash we’ve had in storage. With that in mind we decided on one of our favorite soups for dinner tonight. Everybody loves it even guests when they come over. As you can see it is “souper” fast, “souper” easy and “souper”

Broccoli Corn Chowder

What is more comforting than a big bowl of soup on a cold winter day? Now, we love our Clean and Comforting Chicken Chowder and our End of Winter Soup but there is something really special about this Broccoli Corn Chowder! As a milk base it is filled with healthy fats. It’s creamy, dreamy and

Bacon Rosemary Sweet Potato Soup

Bacon Rosemary Sweet Potato Soup – Part of what makes this comforting soup so simple is that it can be made in either a pressure cooker OR a Crock Pot. It’s also full of flavor and nutrition! Don’t you just love soup? It’s comforting on a cold day, you can add tons of nutrition and

Wild Rice & Mushroom Chicken Soup

Wild Rice & Mushroom Chicken Soup – If you have a cold, it helps to have some soup to nourish and comfort. It’s soothing, sustaining, absolutely divine and full of health promoting ingredients! As beautiful as fall really is, seasonal colds often come with it. We’ve been feeling a bit under the weather around here

3 Clean Salad Dressing Recipes

Did you know it only takes maybe 5 minutes to make a delicious salad dressing? And it doesn’t have any artificial ingredients at all! Here are 3 of our best. Did you know it only takes maybe 5 minutes to make a delicious salad dressing? And it doesn’t have any artificial ingredients in it! Having

Vegetarian Tuscan Soup with Kale and White Beans

Vegetarian Tuscan Soup with Kale and White Beans! It’s light, flavorful, easy to make and packed with nutrition. What’s more nutritious than kale in soup? Who is ready for some divinely delicious vegetarian soup? We sure are! There is just something special about a vegetarian soup. This one tastes fantastic after a long day of