Top 10 Benefits of Whole Wheat

Top 10 Benefits of Whole Wheat - #RealFood #CleanEating #Healthy #WholeGrains

Top 10 Benefits of Whole Wheat - #RealFood #CleanEating #Healthy #WholeGrains

Welcome back friends! We are so excited you are here 🙂 Last Wednesday we talked about What Happened When we Went Gluten Free and Why we Now Love Whole Wheat. We had such a good response and such good feedback that we wanted to follow up with our favorite Top 10 Benefits of Whole Wheat!

Before we get started we want to be clear that the type of wheat is really, really important. Eating highly processed “whole wheat” breads, pastas and cereals isn’t good at all. However, pure wheat (preferably organic) in it’s unrefined form is very, very, VERY healthy! Now, let’s check out how!

1. Whole Wheat Contains Essential Vitamins and Minerals Such As:




B vitamins




2. Weight Control, Especially for Women

This has to do with the high fiber content. Fiber aids the digestive tract by keeping things clear as well as helping us stay satisfied longer. When eating foods high in fiber we also become full sooner and don’t feel the need to overeat or snack as often. According to a study published in the American Journal of Clinical Nutrition, women who eat whole grains tend to weigh less and are not as likely to gain weight. This certainly has been our experience as well! (Source)

3. Digestive Health

This is where that good, ol’ fiber comes into play again! It keeps everything clear and happy. This helps against constipation, flatulence, and stomach pain. (Source)

4. Mental Health

A study by the University of Maryland suggests that vitamins B and E can be beneficial in warding off mental health issues like Alzheimer’s. With this being such a common problem today adding in more whole wheat sounds like a great plan! (Source)

5. Helps with Blood Sugar

Fiber to the rescue once again! It’s really incredible what it can do for us. Fiber moves through our digestive systems slower than most foods causing us to feel full longer. This help blood sugar levels stay steady longer. (Source)

6. Risk of Type 2 Diabetes is Greatly Lowered

The magnesium content in whole wheat assists our bodies use of insulin and glucose secretion. This is because magnesium acts as a co-factor for over 300 enzymes! Whole wheat also aids in keeping blood sugar levels steady as mentioned above. (Source)

7. Reduces Chronic Inflammation in the Body

Whole wheat contains betaine. Betaine lowers chronic inflammation. Inflammation can be the cause of a host of chronic health problems such as type 2 diabetes, Alzheimer’s disease, heart disease and cognitive decline. (Source)

8. Protection Against Cancer

There is a very important component in whole wheat that helps protect against breast cancer. Fiber! Starting to see a bit of a pattern? 😉 Studies show that consuming wheat can reduce the risk of breast cancer 41% more than other kinds of fiber in pre-menopausal woman! Fiber has been shown to greatly reduce the risk of breast cancer. (Source)

9. Heart Health

Eating whole grains has been shown to reduce the risk of both high blood pressure and heart attacks. The American Journal of Clinical Nutrition reported in 2004 that men who included three servings of whole grains in their daily diet had a lower risk of coronary heart disease! Eating grains is such a delicious way to keep your heart healthy. (Source)

10. B Vitamins

B vitamins (one of which is folate) have a host of health benefits! Some of which are helping our bodies form new cells, helping prevent certain birth defects and aiding biological functions. (Source)

As you can see there are many wonderful benefits to whole wheat! As we mentioned in What Happened When we Went Gluten Free and Real Food for Real People, we have learned over the years that a healthy lifestyle consists of eating whole, pure, foods in their natural and unrefined state. Being healthy does not require painful diets, harsh restrictions, and long-term disappointments.

If you are looking for some delicious recipes with whole wheat you will love our Orange Wheat Berry Fruit Salad, Do Everything Dough, Healthy Chocolate Zucchini Bread, and Chocolate Sugar cookies!

Let’s stay connected! We’d love to share all of our real food tips and tricks with you through Email, Facebook, Pinterest, Twitter, and Instagram! We always have more healthy and delicious recipes on the way 🙂

How do you like to eat whole grains?

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12 Comment

  1. […] Whole wheat is also very high in fiber which means it helps keep blood sugar levels stable longer. Whole wheat can also help with weight control, reduce chronic inflammation, lower risk of type 2 diabetes, support mental health, brain function and digestive health. (source) […]

  2. […] are a few quotes from people who understand the science behind whole grains, causing us to love whole wheat and it’s benefits even more! […]

  3. […] enjoy your whole wheat bread once again! If you enjoyed this article we are sure you will love top 10 Benefits of Whole Wheat. Also, be sure to check out our Do Everything Dough, Bulgur Chickpea Salad and Easy Peasy Quick […]

  4. […] Put that with whole wheat flour that can help with weight control, reduce chronic inflammation, lower risk of type 2 diabetes, and support digestive health. (source) […]

  5. […] We wrap this up in a Whole Wheat Sourdough Crepe that is simply amazing! Whole Wheat can help with weight control, reduce chronic inflammation, lower risk of type 2 diabetes, and support digestive health. (source) […]

  6. […] this salad good for you. Not only is it packed with health promoting veggies but it also contains wheat bulgur and chickpeas. Two ingredients that add tons of […]

  7. […] Whole Wheat has amazing benefits such as aiding digestion, helping weight control, lowering chronic inflammation, helping to keep blood sugar levels steady and warding off mental health issues like Alzheimer’s. (Source) […]

  8. […] sure you use a whole grain bun instead of a highly processed, white one. Whole wheat, for instance, can have benefits such as helping with weight control, aiding mental health, Reducing chronic inflammation and […]

  9. […] For more healthy living ideas make sure you check out What Happened When We Went Gluten Free, Figuring out Fiber, 4 Life Changing and Health Promoting Documentaries and Top 10 Benefits of Whole Wheat. […]

  10. […] this experience we have taken the time to really study the benefits of whole wheat. Here are some of our findings: Whole wheat is full of fiber which is why we started feeling full […]

  11. […] and give more energy. In our post What Happened When We Went Gluten Free we mentioned some of the amazing benefits of whole wheat. Naturally we want to get those good benefits whenever we can! Adding wheat berries to a salad is a […]

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