If breakfast is the most important meal of the day, let’s make it a healthy one! These Waffles are a great way to start the day. Add some delicious homemade Strawberry Syrup (made without any artificial colors or flavors) to pour on top and you are set to go.
Whole Wheat can have benefits such as aiding weight loss, lowering the risk of type 2 diabetes, lessening chronic inflammation and protecting against heart disease among other things. After our experience with a gluten free diet, we think it should totally be in the superfood category! (source)
Strawberries can have cardiovascular, anti-inflammatory and antioxidant benefits. They may even help improve blood sugar regulation! (source)
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Healthy Whole Wheat Waffles
Remember to keep your ingredients organic for optimum nutrition!
- 3 cups fresh ground whole wheat flour
- 1 Tbs. baking powder
- 1 ½ tsp. baking soda
- 1 tsp. Real Salt
- 1/3 cup melted butter
- 3 eggs
- 3 cups buttermilk
- ½ milk
Combine dry ingredients. Mix together well. Add wet ingredients and stir until combined. Cook in a waffle iron and enjoy!
Note: if you don’t have buttermilk on hand supplement by adding 1 Tbs. vinegar to 3 cups milk.
This recipe also works fantastic as pancake batter. We like to top it with fresh strawberry syrup!
Slice 3 cups of fresh or frozen strawberries into a saucepan. Drizzle 1-2 Tbs. Honey over top. Add ¼th cup water and heat until strawberries start to soften. Blend with an immersion blender until smooth.
What are your families favorite healthy breakfasts? Tell us in the comments!
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