Winter Squash Hash

Winter Squash Hash - It can be hard to eat veggies in the winter. Winter squash helps fix that problem! Serve this delicious hash for Christmas breakfast or a holiday brunch. #RealFood #HealthyRecipes #Veggies #CleanEating

Winter Squash Hash - It can be hard to eat veggies in the winter. Winter squash helps fix that problem! Serve this delicious hash for Christmas breakfast or a holiday brunch. #RealFood #HealthyRecipes #Veggies #CleanEating

 

It’s time for some healthy hash! One of the biggest challenges of eating healthy during the winter months is knowing how to add in enough veggies. Winter squash sure makes this easier! It’s full of wonderful texture, flavor, and nutrition.

You can serve this tasty hash for Christmas breakfast, a holiday brunch or we even have it for dinner some days! Add an organic free-range egg on the side, a Prune Muffin, and some Secret Ingredient Hot Cacao and you have a very tasty and nutritious meal.

Winter Squash can have anti-inflammatory benefits, help regulate blood sugar levels and have antioxidant benefits. It also contains vitamins B1, B3, B6, pantothenic acid and folate. Due to the combination of both antioxidant and anti-inflammatory compounds, winter squash may even help prevent cancer! (source)

Despite the bad rep they sometimes get, Potatoes can reduce inflammation, prevent cancer, relieve high blood pressure, relieve indigestion, support brain function, and they are easy to digest. (source)

Add all this to some bell peppers, onions and garlic for added nutrition and flavor. Now you have a dish that is as health promoting as it is delicious! We like to use avocado oil because of it’s high smoke rate as well as the fact that it really doesn’t add any flavor. This allows all the flavor from the veggies and spices to really shine. Let’s eat!

P.S. For more winter squash recipes, make sure to try our Winter Basil Squash, End of Winter Soup, Last Minute Garlic Roasted Veggies and Sweet Potato Casserole with Bacon and Blue Cheese. Yum!

 

Winter Squash Hash

Ingredients

Directions

Cover potatoes in water and let soak 4-8 hours. Drain and rinse. Place all veggies on a stoneware cookie sheet. Drizzle avocado oil on top (we use about ¼ cup). Season with Real Salt, black pepper, and cayenne if desired. Stir together to coat all veggies with oil. Bake at 425º until tender. This should take 45-55 minutes. Stir occasionally while baking.

For more healthy, mouthwatering breakfast recipes try our Clean Eating German Pancakes, Healthy Homemade Cold Cereal, Easy Peasy Egg Casserole and Strawberry Basil Crepes.

Let’s stay connected! We’d love to share all of our real food recipes and tips with you through Email, Facebook, Pinterest, Twitter, and Instagram! We always have more healthy and delicious recipes on the way 🙂

Don’t forget to share with your friends! What do you like to make with winter squash?

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8 Comment

  1. Amber says: Reply

    This looks so great! I’ve never cooked with avocado oil but I’ve heard it’s a fantastic product!

    1. Easy Peasy Life Matters Easy Peasy Life Matters says: Reply

      Hi, we started using it a year ago or so and LOVE it! Thanks for stopping by.

  2. Your Winter Hash looks fantastic, we just love a dish like this! Hope you are having a great weekend and thanks so much for sharing with us at Full Plate Thursday!
    Miz Helen

    1. Easy Peasy Life Matters Easy Peasy Life Matters says: Reply

      Thanks so much! Merry Christmas!

  3. Interesting real food recipe. We had a great winter squash harvest, good to know another way to use it. Pinning.

    1. Easy Peasy Life Matters Easy Peasy Life Matters says: Reply

      Thanks for pinning! We love to grow winter squash too!

  4. Oooh that hash sounds amazing!
    I love all the flavor combinations and uniqueness of this recipe!
    Thanks
    Michelle

    1. Easy Peasy Life Matters Easy Peasy Life Matters says: Reply

      Thanks! Merry Christmas!

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