It’s peach season! Is there a better fruit than peaches? We don’t get them very often where we live so it’s always a treat when our fruit trees start to ripen. Another thing we love every bit as much as peaches is salsa. Why not combine the two? It’s tasty, “Easy Peasy” and full of health promoting ingredients!
Peaches have antioxidant properties. They can also help prevent cancer, aid eye health, combat obesity-related disorders, aid digestion and can help ease stress and anxiety because of their magnesium content! (source)
Onions can have cardiovascular benefits, help protect against cancer and be anti-inflammatory. (source)
Bell peppers contain vitamin C, vitamin K and magnesium. They boost the immune system, are heart healthy and can reduce inflammation. (source)
We haven’t even covered cilantro, jalapeño peppers or garlic yet! There are so many reasons to enjoy a fresh bowl of salsa. Especially as winter months and the flu season approaches. We hope you love this Peach Salsa as much as we do! If you are on the lookout for more salsa recipes make sure you check out our Best Ever Salsa, Roasted Tomatillo Salsa and Mexican Lettuce Wraps with Pineapple Mango Salsa. Yum!
Clean Eating Peach Salsa
- 1 small red onion, chopped
- 4 cloves garlic, chopped fine
- 2 jalapeño peppers, seeded and chopped
- 1 red or green bell pepper, chopped
- ½ cup cilantro, chopped fine
- 15-20 peaches, diced
- Real Salt to taste
Let’s stay connected! We’d love to share all of our real food recipes and tips with you through Email, Facebook, Pinterest, Twitter and Instagram! We always have more healthy and delicious recipes on the way 🙂
What is your favorite fruit?
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