Who’s ready for a super fast and healthy meal? This one can seriously be whipped up in less than 5 minutes! We like to have some go-to quick recipes on hand for those busy days that always come along. In a Rush Tomato Basil Soup, Easy Peasy Apricot Chicken, Tomatillo Chicken over Forbidden Rice and this delicious Cheesy Cream Corn over Toast are all some of our favorites. When you have some fantastic homemade Whole Wheat Bread to go with it you have a very healthy and tasty quick meal.
Organic Corn can have benefits like lowering risk the of colon cancer, giving a boost to the immune system, improving bone strength and helping control diabetes. Organic corn is rich in minerals and vitamins and happens to taste amazing! (source)
Organic Pastured Butter, Cream and Milk (we use Raw Milk) happen to be healthy fats. They can have benefits such as aiding brain health, supporting hormone health, supporting heart health and help with the assimilation of fat soluble vitamins like A, D, E and K. (source)
The Whole Wheat Bread can have benefits such as aiding weight loss, lowering the risk of type 2 diabetes, lessening chronic inflammation and protecting against heart disease. (source)
Top this off with the delicious flavor of this healthy comfort food and you have a meal that you will want to come back for more again and again. Let’s eat!
Cheesy Cream Corn over Toast
- 2 Tbs. butter
- 1 Tbs. minced onion
- 2 cups corn, fresh or frozen
- 2 cups milk, cream or a combination of both
- Real Salt and black pepper to taste
- Whole Wheat Bread
- cheese slices
Melt butter in a saucepan. Add all remaining ingredients except bread and cheese. Cook until completely heated. Blend with an immersion blender until desired consistency. Toast bread, lay down sliced cheese and cover with Cream Corn.
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What are your favorite quick meals?
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