Easy Peasy Prune Muffins

Easy Peasy Prune Muffins - A healthy snack or breakfast with delicious flavor! #CleanEating #RealFood

Easy Peasy Prune Muffins - A healthy snack or breakfast with delicious flavor! #CleanEating #RealFood

The last several years we have had an amazing crop of plums! We only have a couple trees but they have been very plentiful. We’ve eaten them fresh, frozen them and dehydrated them. As we have experimented on how to use them up we discovered that they taste fantastic in muffins! They bring extra fiber and a different flavor that is really fun. You are going to love them!

Muffins make great grab and go snacks or quick and healthy breakfasts. We always feel better when we have them on hand! Have a couple with an Easy Peasy Green Smoothie or some Easy Peasy Green Juice and you have a nutrient filled breakfast.

Prune Muffins



Place prunes in a small saucepan and cover with water. Cook on medium-low heat until the prunes soften. Let cool. By this point most of the water should be boiled out. If it isn’t pour it off. In a food processor combine cooled prunes, coconut oil, buttermilk, egg and honey. Process until the prunes are finely chopped. Add dry ingredients and nuts and pulse just until combined. Don’t over mix. Scoop into paper lined muffin tins (with an ice cream scoop for easier cleanup). Bake at 375º for 20-22 minutes or until a toothpick comes out clean. Makes 12 muffins.

For more delicious, healthy and easy breakfast ideas check out our Quick and Easy All in One Breakfast, Homemade Granola, Overnight Oatmeal, Mexican Quinoa Omelets and Maple Sausage. All taste amazing and are super easy peasy!

We’d love to connect via Email, Facebook, Pinterest, Twitter and Instagram! We have lot’s of delicious and healthy recipes on the way!

How do you like to eat plums?

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Full Plate Thursday | Thursday Favorite Things | Let’s Get Real | Weekend Potluck | Simple Saturdays | Marvelous in my Monday | Tasty Tuesdays | Weekend Potluck |


7 Comment

  1. […] brunch or we even have it for dinner some days! Add an organic free-range egg on the side, a Prune Muffin, and some Secret Ingredient Hot Cacao and you have a very tasty and nutritious […]

  2. […] are a very healthy breakfast or snack (make sure you try our Prune Muffins too!). They have lots of fiber which helps keep blood sugar levels steady longer. There are so many […]

  3. […] very favorite fiber rich recipes include Fantastic Fiber Fib Bars, Perfect Protein Veggie Salad, Easy Peasy Prune Muffins, Overnight Oatmeal, Best Boston Baked Beans and our Quinoa Bean Platter. All taste amazing and are […]

  4. These muffins look like they would have great flavor and be very moist. Hope you are having a great day and thanks so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    1. Easy Peasy Life Matters Easy Peasy Life Matters says: Reply

      Thank you so much for hosting! We look forward to Full Plate Thursday every week 🙂 Have a great one!

  5. My husband will love these Prune Muffins ! It’s an easier way to get him to eat his prunes! Smile!

    1. Easy Peasy Life Matters Easy Peasy Life Matters says: Reply

      LoL! Yes they are great for that too! 😉

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