Buckwheat Berry Salad

Buckwheat Berry Salad - A quick, easy and delicious salad that is simply perfect for picnics and barbecues! #RealFood #CleanEating #Healthy

Buckwheat Berry Salad - A quick, easy and delicious salad that is simply perfect for picnics and barbecues! #RealFood #CleanEating #Healthy

Memorial Day is quickly approaching and picnics and barbecues with it. One of the easiest, quickest, healthiest and tastiest dishes to bring to a potluck is a gorgeous salad. This one just happens to fill that bill!

Buckwheat is a delicious grain. It also can aid digestion, aid weight loss, promote healthy skin and bones and is rich in iron.

Blueberries have been named a super food because of their anti-inflammatory properties, they can improve vision and moods, aid weight loss and digestion and are good for brain health.

Mangoes contain vitamin A, B6 and C, are also good for brain health and can be a natural remedy for high blood pressure. All in all it’s easy to see how this salad is so healthy! It also happens to be very filling, quick and delicious. Let’s eat!

Buckwheat Berry Salad


  • 1 cup blueberries
  • 1-2 apples, chopped
  • 2 mangoes, chopped
  • ¼ red onions, diced
  • 1 cup cooked buckwheat
  • 1 cup cooked millet
  • ¼ cup parsley, chopped
  • ½ cucumber, chopped


Combine all ingredients in a large bowl. Pour dressing on top and gently mix.




Add all ingredients to a mason jar and shake vigorously. Pour over salad.

For more delicious potluck salads make sure you check out our Chickpea Summer Salad, Last Minute Potato Salad, Forbidden Rice and Veggie Salad and Greek Quinoa Salad. All are as healthy as they are tasty!

Let’s stay connected! We’d love to share all of our real food recipes and tips with you through Email, Facebook, Pinterest, Twitter and Instagram! We always have more healthy and delicious recipes on the way 🙂

What is your favorite dish to bring to picnics?

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3 Comment

  1. […] mix them up so that they are never boring. Everything from a Forbidden Rice and Veggie Salad and a Buckwheat Berry Salad to an Eat Your Greens Salad, the options are seriously […]

  2. Chris says: Reply

    yummm, looks good. Thanks for sharing.

    1. Easy Peasy Life Matters Easy Peasy Life Matters says: Reply

      You are so welcome! We are so glad you like it 🙂 Have a wonderful day!

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