Super Cruciferous Salad

Super Cruciferous Salad. Full of health and nutrition! A great summer salad.

Super Cruciferous Salad. Full of health and nutrition! A great summer salad.


Everyone is buzzing about the health benefits of cruciferous vegetables. And with good reason! They have been said by some to have health benefits such as promoting healthy eyes, preventing cancer, helping with inflammation, regulating blood pressure and boosting the immune system to name just a few.

This Super Cruciferous Salad is packed with good veggies and tastes amazing! We found we started to crave it because of how good we felt afterwards. With summer coming on with barbecues and swimsuits why not bring superior nutrition to the table?

Remember to keep your ingredients organic for optimum nutrition!

Super Cruciferous Salad


  • ½ head red cabbage
  • ½ head green cabbage
  • 5 large radishes
  • 4 carrots
  • 3 stalks celery
  • 1 cup sprouted lentils
  • ¼ cup red onion
  • ¾ cup mayonnaise
  • 2 Tbs. buttermilk
  • 1 Tbs. sugar
  • 1 tsp. dill
  • Real Salt and pepper to taste


Shred or slice cabbage very thin. We like to use our food processor for this. Dice onions, grate carrots and slice remaining veggies. Place in a large salad bowl with the sprouts. Combine mayonnaise, buttermilk, sugar, dill, salt and pepper in a separate bowl. Mix well. Pour over veggies and stir until mixed thoroughly. Serve and enjoy!

How do you like to eat your cruciferous veggies? Comment and let us know!

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1 Comment

  1. Joanne says: Reply

    The.Boy doesn’t like bitter things, so it’s always a struggle to get him to eat cruciferous veggies…but I love them!

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