The Truth About Grains

The Truth About Grains - A few quotes from those who understand the science behind whole grains, causing us to love whole wheat and it's benefits even more! Enjoy! #RealFood #HealthyLiving #Gluten #WholeWheat #Grains

The Truth About Grains - A few quotes from those who understand the science behind whole grains, causing us to love whole wheat and it's benefits even more! Enjoy! #RealFood #HealthyLiving #Gluten #WholeWheat #Grains

 

 

Hello friends! Last week we were able to share some of our research about phytic acid and it’s many potential benefits. We mentioned Dr. William Sears quote: “Show me the science.” This week we want to share some additional information about whole grains! After our experience with a gluten free diet we really want to help others escape the pain we went through.

Here are a few quotes from people who understand the science behind whole grains, causing us to love whole wheat and it’s benefits even more! Enjoy!

 

Sources:

Phytic Acid in Grains? No Problem! – Dr. Linda Carney

For the Love of Grains – Dr. John McDougall

Phytates and Phytic Acid (Here’s what you need to know) – Precision Nutrition

The Smoke and Mirrors behind Wheat Belly and Grain Brain – Dr. John McDougall

 

For more healthy living articles make sure you check out our 4 Free Relaxers You Can Do In A Minute, 5 Little Known Potential Causes of  Anxiety, How a Burger can Actually be Good for You and Top 10 Benefits of Whole Wheat.

Let’s stay connected! We’d love to share all of our real food recipes and tips with you through Email, Facebook, Pinterest, Twitter and Instagram! We always have more healthy and delicious recipes on the way 🙂

What are your favorite grains?

 

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4 Comment

  1. […] superfood category! (you heard it here first ) We have since learned some of the incredible Truths About Grains and the health properties of Phytic Acid. Fresh homemade whole wheat bread has never tasted (or […]

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  4. Great article! Thanks for testing and ensuring that whole grain is good for us. I tried gluten free diet, but wasn’t for me. I need my bread, lol. Hope your day is excellent!

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