Hello friends! Last week we were able to share some of our research about phytic acid and it’s many potential benefits. We mentioned Dr. William Sears quote: “Show me the science.” This week we want to share some additional information about whole grains! After our experience with a gluten free diet we really want to help others escape the pain we went through.
Here are a few quotes from people who understand the science behind whole grains, causing us to love whole wheat and it’s benefits even more! Enjoy!
Phytic Acid in Grains? No Problem! – Dr. Linda Carney
For the Love of Grains – Dr. John McDougall
Phytates and Phytic Acid (Here’s what you need to know) – Precision Nutrition
The Smoke and Mirrors behind Wheat Belly and Grain Brain – Dr. John McDougall
For more healthy living articles make sure you check out our 4 Free Relaxers You Can Do In A Minute, 5 Little Known Potential Causes of Anxiety, How a Burger can Actually be Good for You and Top 10 Benefits of Whole Wheat.
Let’s stay connected! We’d love to share all of our real food recipes and tips with you through Email, Facebook, Pinterest, Twitter and Instagram! We always have more healthy and delicious recipes on the way 🙂
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