Grain bowls are a favorite around here! They are very fast, super easy and packed full of nutrition. One bowl of food for a total meal. It really doesn’t get any better than that! We all know the amazing benefits and the great importance of eating enough vegetables. This dish makes it a pleasure! […]
Quinoa
Vegetarian Tuscan Soup with Kale and White Beans
Who is ready for some divinely delicious vegetarian soup? We sure are! There is just something special about a vegetarian soup. This one tastes fantastic after a long day of shopping or is very tasty to take to a Christmas party. It’s light, flavorful, easy to make and packed with nutrition. What’s more nutritious […]
11 Clean Eating Soup Recipes
Hellos friends! We’ve had a bit of a family crisis we need to take care of this week so our posts are going to be really simple. Don’t worry, no one is hurt. Prayers would be very appreciated though! With fall coming we thought it would be fun to share some of our […]
Creamy Italian Corn Salad
Doesn’t a Corn Salad sound really good right now? We’ve shared Chickpea Salads, Quinoa Salads, Bulgur Salads and even Forbidden Rice Salads but this is our first Corn Salad and oh, is it delicious! Did you know Organic Corn can have benefits like lowering risk the of colon cancer, giving a boost to […]
Baked Falafel Pockets
Summer is a time for light, refreshing and flavorful foods. We are all trying to look our best so healthy food is a priority as well. Wait until you try these Baked Falafel Pockets! You will not believe how quick, easy and absolutely divine! One of the healthy living tricks we’ve picked up over […]
Healthy Spaghetti Garden Salad
We LOVE salads around here! They are such an easy and highly appetizing way to get a whole bunch of nutrition in just one dish. Salads are quick to throw together and there are so many ways you can mix them up so that they are never boring. Everything from a Forbidden Rice and Veggie […]
Easy Peasy Egg Casserole
Casseroles are a real lifesaver when going to brunch! They are easy as can be and taste wonderful. Add a Green Smoothie or some Prune Muffins and you are ready to feast. It’s so fast and easy to whip up that we often have it for dinner too! With Mother’s Day right around the corner […]
Easy Peasy Chicken Enchilada Soup
Rainy days call for a delicious bowl of soup! Our weather has turned rainy the last several days and it has us thinking about this glorious soup. If you’ve been following us for a while you know how much we love Mexican food! Everything from Roasted Pepper Rellenos to Vegetarian Lime Fajitas to Layered Taco […]
Figuring out Fiber – What’s up Wednesday
Welcome to another wonderful What’s up Wednesday! Fiber is our topic of choice today. Most of us unknowingly consume nowhere near enough fiber and are unaware of it’s many health benefits. While studying from Dr. Sears Wellness Institute we have been reminded of how essential fiber really is. In his book Dr. Sears’ LEAN […]
Eat Your Greens Salad
It’s salad time! St. Patrick’s Day is known for it’s celebrated green color. However, artificial coloring is in no way good for you. Not to worry! As we mentioned in Green Potato Pancakes, there are tons of healthy options that are very tasty and even more fun than food coloring. This salad is a prime […]