Fat – Friend or Foe? (Have we been lied to?)

Fat - Friend or Foe? After years of a low fat diet we can attest to the importance of good fats. As we added them back into our diet we noticed some changes. Have we been lied to for years? #RealFood #HealthyFats #HealthyLiving #SaturatedFats #CleanEating

Fat - Friend or Foe? After years of a low fat diet we can attest to the importance of good fats. As we added them back into our diet we noticed some changes. Have we been lied to for years? #RealFood #HealthyFats #HealthyLiving #SaturatedFats #CleanEating



Have you heard that eating fat will make you fat? Have you heard that it can cause terrible health problems? Most of America has. However, there is more and more evidence that healthy fat is not at all the culprit of these crimes. After years of eating a very low fat (to no fat) diet we can personally attest to the importance of healthy fats. When we became aware of how important they are and started adding them back into our diet we noticed some wonderful changes. The fact is we may have all been lied to for years.

Now, it’s important to know what kinds of fats are good. Some are actually bad. It’s the difference between saturated fats and trans fats. Saturated fats are the good fats that are important for good health. You can get these in healthy, natural sources like avocados, coconut oil, fish, pastured beef, raw pastured milk, olive oil and organic pastured butter.

Tans fats on the other hand are not good for you. These are hydrogenated vegetable oils that have been artificially manipulated. They can in fact help lead to cancer, heart disease and diabetes among other chronic diseases. This is part of what makes greasy foods so bad for you. (source)

Here are 5 reasons to rethink a low fat diet:

Sugar Makes You Fat (Not Fat)

People who don’t get enough healthy fat in their diet tend to eat higher levels of sugar which can cause diabetes over time. What many don’t know is that those with diabetes are much more likely to experience heart disease and/or stroke.

The New York Times recently published an article (How the Sugar Industry Shifted Blame to Fat) explaining how the sugar industry paid scientists to promote saturated fat as the cause of heart disease and play down the dangers of sugar. Interestingly, there is plenty of evidence that refined sugar is in fact the problem, not saturated fats. (source) (source)

Heart Health

Unfortunately the popular Seven Countries Study by Dr. Key has been found to be terribly inaccurate. The American Journal of Clinical Nutrition published a review of all the research done on saturated fat. They found that there was no correlation between heart disease and saturated fat.

Consuming Omega-3 fats can have heart healthy benefits such as lowering blood pressure, acting as an anti-inflammatory and preventing a blood clot within a blood vessel. Some research even shows that taking omega-3 fat has helped reduce the chance of sudden cardiac death in heart attack survivors! (source) (source)

Fat Soluble Vitamins

There are certain vitamins that can only be absorbed with fat. If you aren’t getting any fat you probably aren’t getting any of these vitamins. Vitamin A, D, E and K all need some fat to be absorbed. These vitamins can help with things like heart health, eye health, cancer prevention, autism, dementia, asthma, depression and obesity. (source)

Brain Health

Did you know your brain is made up of about 60% fat? Kind of makes a low fat diet sound a little sketchy. When we don’t have the fat needed for our brains we can experience depression, anxiety and even bipolar disorder. A low fat diet may even be the cause of Alzheimer’ s Disease. When we have those healthy Omega-3 fats we can experience better memory, learning, happiness and cognition. (source) (source)

Healthy Hormones

Our hormones do so many things behind the scenes that we really aren’t aware of. If we aren’t giving them what they need we can experience some troubles. Saturated fats are essential to hormone health. Healthy fats regulate the production of sex hormones and help regulate many of the body’s important functions. (source) (source)

We hope learning a little bit about how fat can be healthy will help you as much as it has us! Consuming fat in moderation has been a wonderful addition to our diet.

For some delicious recipes that contain saturated fats check out our Coconut Cacao Bars, Last Minute Corn with Sage Butter, Easy Peasy Green Smoothie and Creamy Italian Corn Salad.

For more healthy living articles make sure you stop by and see 5 Little Known Potential Causes of Anxiety, Healthy is a Lifestyle Not a Diet, Healthy Veggie Hacks and How a Burger Can Actually be Good for You.

Let’s stay connected! We’d love to share all of our real food recipes and tips with you through Email, Facebook, Pinterest, Twitter and Instagram! We always have more healthy and delicious recipes on the way 🙂

Have you ever tried a low fat diet?


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13 Comment

  1. […] and Seeds can help with protein, fiber, healthy fats and reduce inflammation in the body. […]

  2. Sugar is so TOXIC! You’re right about the fats—but you just have to watch which kind you eat. I think if it comes from a whole and natural source (butter from grass-fed cows), then you’re in great shape! It’s the processed foods that are the killers!

    1. Easy Peasy Life Matters Easy Peasy Life Matters says: Reply

      We agree, (and what tastes better that grass-fed butter!?) Thanks for your comments.

  3. Great post…I am all about “full fat” an have noticed a positive change since I have embraced this!! Thanks for sharing 🙂

    1. Easy Peasy Life Matters Easy Peasy Life Matters says: Reply

      Thanks! We hope your day is awesome!

  4. I saw this story and loved it! Thanks for sharing at #WonderfulWednesday. Have a great week!

    1. Easy Peasy Life Matters Easy Peasy Life Matters says: Reply

      Thanks! Have a great day!

  5. […] Fat- Friend or Foe? Delicious Irish Potato Bread […]

  6. […] Fat – Friend or Foe? (Have we been lied to?) […]

  7. Yes! Fat (or, healthy fat) is so important in the diet and for many of our body systems to work right.

  8. […] this to the healthy fats found in butter, eggs and milk, and the fresh fall taste of nutmeg and you have a healthy breakfast […]

  9. April says: Reply

    Great write-up on how good fats are needed, and aren’t the enemy in our diets. It’s the bad fats and sugar that is killing us.

  10. Truth. We have been duped. It isn’t fat, although there are bad fats, but sugar that is the cause of many of our ills.

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