Easy Peasy Prune Muffins

April 25, 2017Johnfitt

The last several years we have had an amazing crop of plums! We only have a couple trees but they have been very plentiful. We’ve eaten them fresh, frozen them and dehydrated them. As we have experimented on how to use them up we discovered that they taste fantastic in muffins! They bring extra fiber and a different flavor that is really fun. You are going to love them!

Muffins make great grab and go snacks or quick and healthy breakfasts. We always feel better when we have them on hand! Have a couple with an Easy Peasy Green Smoothie or some Easy Peasy Green Juice and you have a nutrient filled breakfast.

Prune Muffins

½ cup prunes
water, enough to cover
¼ cup coconut oil
½ cup buttermilk
1 egg
½ cup honey
1 ½ cups whole wheat flour
2 tsp. baking powder
1 tsp. real salt (make sure it’s real salt not table salt or it will be too salty)
½ cup chopped nuts

Place prunes in a small saucepan and cover with water. Cook on medium-low heat until the prunes soften. Let cool. By this point most of the water should be boiled out. If it isn’t pour it off. In a food processor combine cooled prunes, coconut oil, buttermilk, egg and honey. Process until the prunes are finely chopped. Add dry ingredients and nuts and pulse just until combined. Don’t over mix. Scoop into paper lined muffin tins (with an ice cream scoop for easier cleanup). Bake at 375º for 20-22 minutes or until a toothpick comes out clean. Makes 12 muffins.

For more delicious, healthy and easy breakfast ideas check out our Quick and Easy All in One Breakfast, Homemade Granola, Overnight Oatmeal, Mexican Quinoa Omelets and Maple Sausage. All taste amazing and are super easy peasy!

How do you like to eat plums?


  • Miz Helen


    These muffins look like they would have great flavor and be very moist. Hope you are having a great day and thanks so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    1. Easy Peasy Life Matters


      Thank you so much for hosting! We look forward to Full Plate Thursday every week 🙂 Have a great one!

  • Deborah Davis


    My husband will love these Prune Muffins ! It’s an easier way to get him to eat his prunes! Smile!

    1. Easy Peasy Life Matters


      LoL! Yes they are great for that too! 😉

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