Nothing defines comfort food better than a hot, bubbling casserole dish packed with hearty flavors. Our Sausage and Cabbage Casserole is the ultimate solution for weeknight dinners, offering a perfect balance of protein, vegetables, and savory seasoning in every bite. Designed for maximum flavor and easy preparation, this dish is ideal for family meals, potlucks, or cozy gatherings.
Ingredients for the Ultimate Sausage and Cabbage Casserole
We’ve selected each ingredient with flavor and nutrition in mind. This combination delivers a rustic yet refined profile with robust texture and rich taste.
Core Ingredients:
- 1 lb (450g) ground pork sausage (spicy or mild depending on preference)
- 1 medium green cabbage, chopped (about 6 cups)
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup cooked white or brown rice
- 1/2 cup sour cream (optional for creaminess)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- Salt and black pepper, to taste
- 1 cup shredded cheddar or mozzarella cheese
- 2 tablespoons olive oil
Step-by-Step Instructions for a Flavor-Packed Casserole
1. Prepare the Sausage Base
In a large skillet over medium heat, add olive oil and sauté diced onion until translucent. Add garlic and cook for another 30 seconds. Crumble in the sausage and cook until browned, breaking it up with a spatula. Drain excess fat if needed.
2. Cook the Cabbage
Add chopped cabbage directly to the skillet with the sausage mixture. Stir in paprika, thyme, salt, and pepper. Cook for 8–10 minutes, until the cabbage is softened but still slightly crisp.
3. Combine with Rice and Tomatoes
Add cooked rice and canned tomatoes (with juice) to the pan. Stir until well combined. Mix in sour cream if using, for a creamy consistency.
4. Assemble the Casserole
Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish. Spoon the mixture evenly into the dish and press down slightly. Top with shredded cheese.
5. Bake to Perfection
Cover with foil and bake for 20 minutes. Remove foil and bake uncovered for another 10–15 minutes, until cheese is golden and bubbly. Let it rest for 5 minutes before serving.
Storage and Reheating Tips
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze in individual portions for up to 3 months.
- Reheat: Microwave covered or heat in oven at 350°F (175°C) until warmed through.
Nutritional Benefits of Sausage and Cabbage
This dish balances macronutrients while delivering essential vitamins:
| Nutrient | Approximate Per Serving |
|---|---|
| Calories | 380–450 kcal |
| Protein | 20–25g |
| Fiber | 4–6g |
| Vitamin C | 70% DV |
| Calcium (with cheese) | 25% DV |
Variations and Substitutions
- Low-carb option: Replace rice with riced cauliflower.
- Vegetarian version: Swap sausage for plant-based alternatives or lentils.
- Spicy twist: Add crushed red pepper flakes or use hot Italian sausage.
- Cheese upgrade: Use smoked gouda or pepper jack for a deeper flavor.
When to Serve This Casserole
This dish is perfect for:
- Weeknight dinners
- Meal prep for busy families
- Cold weather comfort food
- Southern-style holiday sides
Equipment Checklist
- Large skillet
- 9×13-inch casserole dish
- Sharp knife and cutting board
- Cheese grater (if using block cheese)
- Mixing spoon or spatula
- Foil for baking
Why This Recipe Stands Out
- One-pan efficiency: Minimal cleanup, maximum flavor.
- Customizable: Adaptable for various dietary preferences.
- Family-approved: Loved by adults and children alike.
- Balanced nutrition: High protein and vegetables in one hearty dish.
FAQs
Can I make this casserole ahead of time?
Yes. Assemble it up to 24 hours in advance, refrigerate, then bake as instructed.
What kind of sausage is best?
Ground pork or Italian sausage works best. You can also use turkey sausage for a leaner option.
Can I add other vegetables?
Absolutely. Carrots, bell peppers, or even mushrooms blend well.
Conclusion
Our Sausage and Cabbage Casserole is a deeply satisfying, flavor-packed dish that brings Southern comfort to your table. With simple ingredients, customizable options, and a foolproof cooking method, this casserole deserves a permanent spot in your weekly dinner rotation.