If you’re searching for a luxurious, low-carb dish that satisfies your cravings without sacrificing your keto lifestyle, our Creamy Keto Chicken Alfredo with Broccoli is the definitive answer. Packed with healthy fats, tender chicken, crisp broccoli, and rich Alfredo sauce, this recipe delivers decadent flavor with a smart carb count. It’s everything you love about comfort food—made keto.
Why This Keto Chicken Alfredo with Broccoli Is a Must-Try
- Only 5g net carbs per serving
- High in protein and healthy fats
- Naturally gluten-free and grain-free
- Ready in under 30 minutes
- Perfect for meal prep or weeknight dinners
Ingredients for Creamy Keto Chicken Alfredo
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken breasts or thighs | 1.5 lbs | Boneless, skinless |
| Broccoli florets | 3 cups | Fresh or frozen |
| Heavy cream | 1 cup | Look for full-fat |
| Cream cheese | 4 oz | Softened, adds richness |
| Parmesan cheese | ¾ cup | Freshly grated |
| Garlic | 3 cloves | Minced or crushed |
| Butter | 2 tbsp | For sautéing |
| Olive oil | 1 tbsp | For searing the chicken |
| Salt | to taste | |
| Black pepper | to taste | |
| Nutmeg (optional) | ⅛ tsp | For a gourmet Alfredo depth |
| Italian seasoning | 1 tsp | Optional for added herbal flavor |
Step-by-Step Instructions
1. Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt, pepper, and Italian seasoning. Sear for 4–5 minutes per side until golden and fully cooked (internal temp 165°F). Remove and let rest before slicing.
2. Steam the Broccoli
While the chicken rests, steam the broccoli until vibrant green and just tender—about 3–4 minutes. Avoid overcooking to retain a satisfying crunch.
3. Prepare the Alfredo Sauce
In the same skillet, reduce heat to medium. Melt butter and sauté the garlic until fragrant (about 30 seconds). Add cream cheese and stir until melted and smooth. Slowly pour in heavy cream while stirring.
Once combined, add Parmesan cheese and a pinch of nutmeg. Stir until the sauce thickens—about 4–6 minutes. Taste and adjust seasoning as needed.
4. Combine and Serve
Slice the cooked chicken. Add it and the broccoli to the skillet with the Alfredo sauce. Gently toss to coat everything evenly in the sauce. Simmer for 2–3 minutes so the flavors meld.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 460 |
| Net Carbs | 5g |
| Protein | 38g |
| Fat | 32g |
| Fiber | 2g |
| Total Carbs | 7g |
Serving Suggestions
- Zucchini noodles – Serve over spiralized zucchini for a classic pasta replacement.
- Shirataki noodles – Ultra-low-carb pasta substitute for more texture.
- Cauliflower mash – Turn this into a full keto dinner plate.
- Keto garlic bread – Sop up every bit of that creamy Alfredo sauce.
Make-Ahead and Storage Tips
- Meal prep: Store in airtight containers for up to 4 days.
- Reheat: Warm over low heat with a splash of cream to maintain sauce consistency.
- Freezer: Freeze portions in zip-top bags for up to 2 months. Thaw overnight before reheating.
Keto Cooking Tips for Maximum Flavor
- Use chicken thighs for juicier results.
- Don’t skip the cream cheese. It emulsifies and thickens the sauce without starch.
- Grate your own Parmesan for better melting and fewer additives.
- Control moisture: Drain steamed broccoli well to avoid watering down the sauce.
FAQs About Keto Chicken Alfredo
Can I use rotisserie chicken?
Yes. It’s a quick shortcut—just shred and warm it before adding to the sauce.
Can I make this dairy-free?
Use coconut cream and nutritional yeast, but expect a different flavor profile.
How do I thicken Alfredo sauce without flour?
Cream cheese and Parmesan naturally thicken it. Let it simmer gently until desired consistency.
Can I add other vegetables?
Spinach, mushrooms, and cauliflower are great low-carb additions.
Conclusion
This creamy keto chicken Alfredo with broccoli delivers restaurant-quality flavor without the carbs. It’s keto perfection on a plate—quick, hearty, satisfying, and guilt-free. Whether you’re deep into a ketogenic lifestyle or just looking for a healthier comfort dish, this recipe is a staple you’ll want on repeat.