These healthy pumpkin pancakes are a delicious and wholesome breakfast option, perfect for fall or any time of the year. Made with pumpkin puree, whole wheat flour, and spices, they offer a nutritious twist on traditional pancakes.
This recipe is easy to follow and can be customized with add-ins like nuts or chocolate chips. Enjoy them topped with maple syrup or yogurt for a satisfying meal.
Wholesome Ingredients for a Delicious Breakfast
Preparing fluffy pumpkin pancakes begins with selecting the right ingredients. Whole wheat flour serves as a nutritious base, providing fiber and essential nutrients.
Pumpkin puree is the star of the show, adding moisture and a subtle sweetness, along with a boost of vitamins. Spices like cinnamon and nutmeg enhance the flavor, creating a warm and inviting aroma.
Don’t forget the wet ingredients, including milk and eggs, which contribute to the pancakes’ fluffy texture. A touch of maple syrup or honey adds a natural sweetness, making each bite delightful.
Simple Steps to Fluffy Perfection
The process of making these pancakes is straightforward and quick. Start by mixing the dry ingredients in a large bowl, ensuring everything is well combined.
Next, whisk together the wet ingredients in a separate bowl. Combining the two mixtures should be done gently; overmixing can lead to dense pancakes. A few lumps are perfectly fine!
Once the batter is ready, heat a non-stick skillet over medium heat. Pour a quarter cup of batter for each pancake, watching for bubbles to form on the surface before flipping
Easy Healthy Pumpkin Pancakes Recipe
These pumpkin pancakes are fluffy and flavorful, featuring the warm spices of cinnamon and nutmeg. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 cup whole wheat flour
- 1 cup pumpkin puree
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 2 tablespoons maple syrup or honey
- 1 tablespoon coconut oil or butter, melted
- Optional toppings: maple syrup, yogurt, chopped nuts, or chocolate chips
How To Make Healthy Pumpkin Pancakes
Step 1:
Mix Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, cinnamon, nutmeg, and salt.
Step 2:
Combine Wet Ingredients: In another bowl, mix the pumpkin puree, milk, egg, maple syrup, and melted coconut oil until well combined.
Step 3:
Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
Step 4:
Cook Pancakes: Heat a non-stick skillet or griddle over medium heat. Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2-3 minutes until golden brown.
Step 5:
Serve: Serve warm with your choice of toppings such as maple syrup, yogurt, or nuts.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 pancakes
- Calories: 180kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 30g
Conclusion
Fluffy pumpkin pancakes topped with maple syrup and yogurt are a seasonal favorite that brings joy to breakfast tables. Their delightful flavor and nutritional benefits make them a go-to recipe for any occasion. Whether enjoyed on a crisp autumn morning or as a comforting treat any day, these pancakes are sure to please. So, gather your ingredients and enjoy the process of creating this delicious dish!