This air fryer pumpkin seeds recipe is a quick and healthy snack option. Roasting pumpkin seeds in the air fryer results in a crunchy texture and enhances their nutty flavor, making them perfect for munching or adding to salads.
The process is simple and requires minimal ingredients. You can easily customize the seasoning to suit your taste preferences.
Why Choose Air-Fried Pumpkin Seeds?
Air-fried pumpkin seeds offer a delightful crunch that makes them an ideal snack. Their golden-brown color is not just visually appealing but also indicates a perfectly cooked seed, full of flavor and nutrients.
Unlike traditional frying, air frying uses significantly less oil, making this snack a healthier alternative. With just a tablespoon of olive oil, you can achieve that crispy texture without the extra calories.
Customizing Your Seasoning
One of the best aspects of preparing pumpkin seeds is the ability to customize the seasoning.
The basic combination of salt, garlic powder, and paprika provides a great starting point, but feel free to experiment.
For a spicy kick, add cayenne pepper, or for a sweet twist, consider a sprinkle of cinnamon or sugar.
This versatility allows you to tailor the flavor to suit your personal preferences.
Cooking Process
The air frying process is quick, taking only about 10-12 minutes.
Preheat your air fryer to 300°F (150°C) for optimal cooking conditions.
Place the seasoned seeds in a single layer in the basket to ensure even cooking.
Remember to shake the basket halfway through to promote uniform crispiness.
Keep an eye on them, as cooking times may vary based on your air fryer model.
Serving Suggestions
Once your pumpkin seeds are golden and crispy, let them cool before serving.
They make a fantastic snack on their own or can be sprinkled over salads for added texture and flavor.
Consider pairing them with a refreshing dip or enjoying them alongside your favorite beverages.
Their versatility makes them a great addition to any meal or snack time.
Health Benefits of Pumpkin Seeds
Pumpkin seeds are not only tasty but also packed with nutrients.
Rich in protein, healthy fats, and essential minerals, they contribute to a balanced diet.
Incorporating these seeds into your snacking routine can provide a boost of energy and support overall health.
Enjoying them in an air-fried form enhances their appeal while keeping them nutritious.
Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- Optional: other seasonings like cayenne pepper, cinnamon, or sugar for sweetness
Instructions
How To Make Air Fryer pumpkin seeds recipe
Step 1:
Prepare the Seeds: If using fresh pumpkin seeds, rinse them under cold water to remove any pumpkin flesh. Pat them dry with a paper towel.
Step 2:
Season the Seeds: In a mixing bowl, combine the pumpkin seeds with olive oil, salt, garlic powder, paprika, and black pepper. Toss until the seeds are evenly coated.
Step 3:
Preheat the Air Fryer: Preheat the air fryer to 300°F (150°C) for about 5 minutes.
Step 4:
Air Fry the Seeds: Place the seasoned pumpkin seeds in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
Step 5:
Check for Doneness: The seeds should be golden brown and crispy. If they need more time, continue to air fry in 2-minute increments until done.
Step 6:
Cool and Serve: Once cooked, remove the seeds from the air fryer and let them cool before serving. Enjoy them as a snack or sprinkle them on salads.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 14g
- Protein: 9g
- Carbohydrates: 4g
Conclusion
These pumpkin seeds are tossed with olive oil and your choice of seasonings, then air-fried until crispy. The recipe takes about 20 minutes from start to finish and yields a delicious snack that serves 4.