These healthy pumpkin chocolate chip cookies are soft-baked, naturally sweetened, and packed with wholesome ingredients. They strike the perfect balance between indulgence and nourishment—making them ideal for a cozy snack, a guilt-free dessert, or even a quick breakfast-on-the-go.
Why These Pumpkin Chocolate Chip Cookies Stand Out
- Naturally sweetened – Made with pure maple syrup or honey.
- Gluten-free – Uses oat flour or almond flour for a hearty texture.
- Dairy-free & egg-free options – Fully adaptable for most diets.
- One-bowl recipe – No mixer required, minimal cleanup.
- Perfect fall flavor – Infused with real pumpkin and warm spices.
Ingredient Breakdown
These cookies are crafted with nutrient-dense ingredients to fuel your body without sacrificing taste.
| Ingredient | Quantity | Notes |
|---|---|---|
| Pumpkin purée | ½ cup | Use 100% pure pumpkin, not pie filling |
| Almond butter | ½ cup | Or sub with peanut butter or sunflower seed butter |
| Maple syrup or honey | ⅓ cup | Natural sweetener with depth of flavor |
| Vanilla extract | 1 tsp | Enhances the richness |
| Oat flour | 1 cup | Can be made by blending rolled oats |
| Baking soda | ½ tsp | Helps with rise and softness |
| Pumpkin pie spice | 1 tsp | Or blend of cinnamon, nutmeg, ginger, cloves |
| Salt | ¼ tsp | Balances sweetness |
| Dark chocolate chips | ½ cup | Use dairy-free chips for vegan option |
Easy One-Bowl Mixing InstructionsPro Tips:
- Use a cookie scoop for uniform size and even baking.
- Do not overbake—cookies will firm up as they cool.
- Chill dough for 15–30 minutes for thicker cookies.
Nutrition Facts (Per Cookie, approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~120 |
| Protein | 3g |
| Natural Sugars | 6g |
| Fiber | 2g |
| Carbohydrates | 12g |
| Healthy Fats | 6g |
Based on recipe with almond butter and maple syrup.
Tasty Variations to Explore
- Vegan – Use maple syrup and dairy-free chocolate chips.
- Nut-Free – Sub almond butter with sunflower seed butter.
- Low Sugar – Reduce maple syrup to ¼ cup and add 2 tbsp applesauce.
- Spiced Chai Cookies – Add ¼ tsp cardamom and ginger.
Storage & Meal Prep
- Room Temp: Store in an airtight container for up to 3 days.
- Fridge: Lasts 1 week; texture becomes fudgier.
- Freezer: Freeze baked cookies up to 3 months. Thaw at room temp or warm in toaster oven.
Why Pumpkin + Chocolate Work So Well
Pumpkin adds a creamy, earthy sweetness and natural moisture. Paired with the rich depth of dark chocolate, it creates a contrast that is both cozy and decadent—perfect for fall and beyond.
Clean Eating Approved
These cookies check every box for a balanced treat:
| Feature | ✓ |
|---|---|
| Refined sugar-free | ✓ |
| Gluten-free | ✓ |
| Dairy-free | ✓ |
| Vegan-adaptable | ✓ |
| Nutrient-rich | ✓ |
Keywords to Target
- Healthy pumpkin chocolate chip cookies
- Gluten-free pumpkin cookies
- Pumpkin cookies with oat flour
- No refined sugar pumpkin cookies
- Dairy-free pumpkin cookies
- Soft pumpkin chocolate chip cookies
Suggested Meta Description
Soft, chewy, and naturally sweetened—these healthy pumpkin chocolate chip cookies are gluten-free, dairy-free, and perfect for clean eating. No refined sugar or guilt.